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Sun, Mar 29


Mother Road Market

413Nutrition Make and Take

Forget planning and shopping. Come together to learn and prepare easy freezer meals that you will take home for your family. Lead by a registered dietitian to answer questions, instruct, and guide you while you prepare the meals with a group of friends.

Registration is Closed
Next date will be posted
 413Nutrition Make and Take

Time & Location

Mar 29, 2020, 3:00 PM – 5:00 PM

Mother Road Market, 1124 S Lewis Ave, Tulsa, OK 74104, USA

About the Event

We are taking the planning and shopping away from you. All you have to do is show up with a freezer bag to take your meals home in.  During the event we will prepare 5 freezer meals. This event is lead by Taylor Williams owner of 413Nutrition and a registered dietitian.  Taylor prepared the recipes and is going to instruct you on exactly how to prepare each meal with options to add pairings at home. She will also be available to answer questions throughout the event during down time. This event will last 2 hours. Invite your firends and family and come hang out with us for a great night.  





  • 413Nutrition Make and Take







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